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Foot Surgeries

There are a lot of various surgical methods which are widely used for correcting different types of foot deformities and diseases. Some most common foot surgeries are described in this article.

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High Heels

They say, beauty knows no pain – every woman thinks so and usually prefers high-heeled shoes to all other footwear. It is not surprising: everybody knows that heels make your body slimmer and your gait more beautiful. However there are some scientifically proven facts that some people prefer not to pay any attention to. And in the meantime orthopedists warn that constantly wearing high heels is a great problem for legs and feet as well as for the entire body.

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About Pros and Cons of High Heels

The combination of pointed toes and high heels (higher than 5 cm) makes such shoes especially harmful: the body weight pushes the foot into this wedge-like region and the load is on the middle metatarsal bones.

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Exercises for Painful Feet

A research has shown that some simple regular exercises can significantly relieve tension in the planta and reduce pain in heels. Basic exercises that will help reduce pain and inflammation are given below.

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